I hate going to the gym, so sweating outdoors sure beats sitting on a stationary bike staring at my navel.
Have fun, be active. Ride a bike instead of driving, for example.
Just as we teach our children how to ride a bike, we need to teach them how to navigate social media and make the right moves that will help them. The physical world is similar to the virtual world in many cases. It's about being aware. We can prevent many debacles if we're educated.
I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
I'm kind of a jock. I sail, I ride a bike, I hike, I pump iron. I just love to be active.
On a bike, being just slightly above pedestrian and car eye level, one gets a perfect view of the goings-on in one's own town.
But I was very, very lucky, and it was a wake up call as far as motorbikes are concerned. I never flirted with death on the bike, but now I'm totally convinced they're death machines.
I love to be outdoors, so I like to hike, bike and go to the beach.
I'm no Lance Armstrong, but I do use a bike to get from place to place in Manhattan, a little bit of Brooklyn.