I hate going to the gym, so sweating outdoors sure beats sitting on a stationary bike staring at my navel.
I was not athletically inclined. I was very quiet, introverted, non-confrontational. My three older brothers were athletes - basketball, football - but I was kind of a momma's boy. Then one day, my brother Roger encouraged me to go to the boxing gym with him. I tried the gloves on, and it just felt so natural.
Whenever I am not traveling during the winter, I am pushing hard in the gym. Even when I am traveling, I try to fit a workout in at the hotel. And if the hotel doesn't have a gym? You can get a good workout in your room with an exercise band and some imagination.
I like looking nice, but I always put comfort over fashion. I don't find thin girls attractive; be happy and healthy. I've never had a problem with the way I look. I'd rather have lunch with my friends than go to a gym.
The fight is won or lost far away from witnesses - behind the lines, in the gym, and out there on the road, long before I dance under those lights.
My family's support and the negative environment of the day toward blacks in South Carolina became the forces that led me out of the South - first to New York, then to Philadelphia, where I found opportunity in the form of a PAL gym and my trainer, Yank Durham.
The actual getting into the gym and working out process was easier, but the eating was harder. I had to eat every two hours. At one point, my trainer said, 'Put anything in your mouth. Go to McDonald's, get the biggest shake possible. I just need to get calories in you.' Because my body fat at the time was only, like, 7.5%.
I feel like I'm really blessed and lucky that I have a very good social life outside of the gym, and I have a really amazing family. My parents are so supportive. I have a younger brother and two younger sisters, and they're really awesome. So I feel like I get the best of both worlds.
My goal is to hit the gym every day I'm on vacation. Usually I just end up sleeping and drinking beer.
The gym is somewhere you can go to just forget for an hour what you do for a living, what you are doing on a daily basis. You just turn up and get on with it.