When I'm getting ready for a movie, let's just say my diet is 'The Antisocial Diet.' I don't go to restaurants. I don't eat what I really want to eat. I don't eat much. I eat small things frequently. Lots of protein and greens. And I don't eat with people, because there's a tendency to get social and then to overeat.
Don't overdo it. Don't over-diet, over-exercise, overeat, overdo the makeup, and don't stress out.
Never eat while doing something else, because you won't get the satisfaction from your food and you'll be more likely to overeat.
I love food and feel that it is something that should be enjoyed. I eat whatever I want. I just don't overeat.
We don't walk. We overeat because we've made it easy to overeat. We have fast-food joints on every corner. By the way, the 'we' is all of us. It's not the government. It's all of us doing this together.
Cereal eating is almost a marker for a healthy lifestyle. It sets you up for the day, so you don't overeat.
Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork; we watch too much television.
You don't want to overeat too much because then you have to work twice as hard.
You can do something as simple as drinking two cups of water before a meal to fill your belly a bit so that you don't overeat, or change up your cheese from dairy to nondairy.
Well, I think probably the main reason people overeat is stress.