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If you know people who are suicidal, or if you know people who are bipolar, depressed, have panic attack disorder, just be there for them. They're going through something that's very, very hard.
Panic causes tunnel vision. Calm acceptance of danger allows us to more easily assess the situation and see the options.
At school, there was an annual school disco and I'd be standing in my bedroom wondering what to wear for hours on end. Eventually I'd arrive at a decision that was just the most ridiculous costume you could have ever devised - I think it was probably knitted Christmas jumpers on top of buttoned-up white shirts.
Because of the lack of education on AIDS, discrimination, fear, panic, and lies surrounded me.
'Spectrum' is in part a disco song. But we play it hard, and it's a real euphoric, wailing tune. It's kind of like a total house anthem, in a way, but it seems to be going down really well. We've got all the grunge kids going mad for disco house raves.