November is auspicious in so many parts of the country: the rice harvest is already in, the weather starts to cool, and the festive glow which precedes Christmas has began to brighten the landscape.
As young West Point cadets, our motto was 'duty, honor, country.' But it was in the field, from the rice paddies of Southeast Asia to the sands of the Middle East, that I learned that motto's fullest meaning. There I saw gallant young Americans of every race, creed and background fight, and sometimes die, for 'duty, honor, and their country.'
Whether we like it or not, we are high-profile athletes. We're role models. Kids come up to me all the time to talk and it makes me remember when I was a kid and I got to meet Jerry Rice and how much that meant to me. And how we've got to set a good example.
I'm a professional non-fiction reader, that's what I do. But in my 20s we had our own vampire and witch moment, courtesy of Anne Rice, whose books I read and loved.
During the past three years spectacular progress has been made in increasing wheat, rice, and maize production in several of the most populous developing countries of southern Asia, where widespread famine appeared inevitable only five years ago.
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice.
Potatoes are popped, with no oil, using the same technology used in the rice cake manufacturing business. It took a lot of trial and error and lots of practice, though, to get the right flavor.
With sushi, it is all about balance. Sometimes they cut the fish too thick, sometimes too thin. Often the rice is overcooked or undercooked. Not enough rice vinegar or too much.
My best nutrition tip is to eat things you like that are low in calories and fat. Some of my favorites are chicken, rice, assorted veggies, egg white omelets, turkey sandwiches and protein shakes.
My most memorable meal is every Thanksgiving. I love the food: the turkey and stuffing; the sweet potatoes and rice, which come from my mother's Southern heritage; the mashed potatoes, which come from my wife's Midwestern roots; the Campbell's green-bean casserole; and of course, pumpkin pie.