Like all parents, my husband and I just do the best we can, hold our breath and hope we've set aside enough money for our kid's therapy.
I'm a typical middle child. I'm the mediator. The one that makes everything OK, puts their own needs aside to make sure everybody's happy. It's hard to change your nature, even with years and years of therapy.
Music is therapy. Music moves people. It connects people in ways that no other medium can. It pulls heart strings. It acts as medicine.
I grew up using hearing aids, and I had speech therapy and so forth, and that helped me to develop a passion for music and helped me to develop my drumming talents.
Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.
The best therapy is actually the more aggressive kind when they break you open; they unleash you.
My work is therapeutic: 'Monster's Ball,' 'Woodsman' and 'Shadowboxer,' because I don't go to therapy, and I sort of live life through my films.
I never attended a creative writing class in my life. I have a horror of them; most writers groups moonlight as support groups for the kind of people who think that writing is therapeutic. Writing is the exact opposite of therapy.
When I was younger, I was terrified to express anger because it would often kick-start a horrible reaction in the men in my life. So I bit my tongue. I was left to painstakingly deal with the aftermath of my avoidance later in life, in therapy or through the lyrics of my songs.
I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.