A. J. Jacobs — American Journalist born on March 20, 1968,

Arnold Stephen "A. J." Jacobs, Jr. is an American journalist, author, and lecturer best known for writing about his lifestyle experiments. He is the editor at large for Esquire and has worked for the Antioch Daily Ledger and Entertainment Weekly... (wikipedia)

The key to making healthy decisions is to respect your future self. Honor him or her. Treat him or her like you would treat a friend or a loved one. A Stanford study showed that those who saw a photo of their future self made smarter financial decisions.
I tried the paleo diet, which is the caveman diet - lots of meat. And I tried the calorie restriction diet: The idea is that if you eat very, very little - if you're on the verge of starvation, you will live a very long time, whether or not you want to, of course.
My goal? To test out every diet and exercise regimen on planet earth and figure out which work best. I sweated, I cooked, I learned to pole dance. In the end, I lost weight, lowered my cholesterol and doubled my energy level. I feel better than I ever have.
I have little shame, no dignity - all in the name of a better cause.
The best we can do, to paraphrase Pollan, is to eat whole foods, mostly plants, and not too much.
quote A J Jacobs theres a very passionate pro chewing movement on
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hate to sound cliche, but I understand why people love to cook. It's ...
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... an illogical notion, but such a great and powerful one. - A. J. Jacobs
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... you chew you ll eat slower and you will get more nutrients a j jacobs