Marilu Henner Quotes

Marilu Henner — American Actress born on April 06, 1952,

Mary Lucy Denise "Marilu" Henner is an American actress, producer, radio host, and author. She is best known for her role as Elaine O'Connor Nardo on the sitcom Taxi from 1978 to 1983... (wikipedia)

Being in control of your life and having realistic expectations about your day-to-day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life.

Research has shown that even small amounts of processed food alter the chemical balance in our brain and cause negative mood swings along with noticeable dips ill energy.

Most of us start out with a positive attitude and a plan to do our best.

It is now common knowledge that the average American gains 7 pounds between Thanksgiving and New Year's Day.

Like it or not, the world evolves, priorities change and so do you.