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I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
Around the holidays, or anytime I'm going on vacation, I try to bump up my cardio or lose a pound before leaving.
Choose wisely, then eat in moderation. When I know I'm going to Mom's for dinner, I throw an extra 20 minutes on the cardio machine so I can be ready to eat.
I concentrate on making everything strong, and you can't do that with just cardio. I strength-train one day - and I'm not talking heavy weights, just a little. I see my trainer one day, next day I take a yoga class or cook. I'm not someone who just opens a pantry and rustles something up.
I always find cardio the most monotonous. Running on a treadmill shows me why hamsters are so crazy.
