Michael East — American Athlete born on January 20, 1978,

Michael East may refer to:.. (wikipedia)

It is a natural gift I was born with but it's something I've had to nurture in training.
Winning Commonwealth gold was just totally unbelievable.
If it's a slow race you have to be on your guard. You have to be patient, but I prefer that.
So when you put the kick in and the other runners go past you, it's game over!
Deciding on when to kick is crucial and depends on how the race is unfolding.