The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. David Suzuki
If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships, then no matter how smart you are, you are not going to get very far. Daniel Goleman
Power is of two kinds. One is obtained by the fear of punishment and the other by acts of love. Power based on love is a thousand times more effective and permanent then the one derived from fear of punishment. Mahatma Gandhi
I know when I was here prosecuting homicides in the District of Columbia, one of the most effective units here was the cold case squad, which had on it FBI agents, as well as Metropolitan Police Department homicide detectives working together. Robert Mueller
Gestures, in love, are incomparably more attractive, effective and valuable than words. Francois Rabelais

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