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Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment.
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind.
It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.
I was sitting alone in a grim mood - furious that the press attacked Senator Edwards on the price of a haircut. But it inspired me - from now on, all haircuts, etc., that are necessary and important for his campaign - please send the bills to me... It is a way to help our friend without government restrictions.
The Nobel Peace Prize has always been a joke - albeit a grim one. Alfred Bernhard Nobel famously invented dynamite and felt sorry about it.
Guilt is one side of a nasty triangle; the other two are shame and stigma. This grim coalition combines to inculpate women themselves of the crimes committed against them.
It's rather splendid to think of all those great men and women who appear to have presented symptoms that allow us to describe them as bipolar. Whether it's Hemingway, Van Gogh... Robert Schumann has been mentioned... Virginia Woolf, Sylvia Plath... some of them with rather grim ends.
The grim fact is that we prepare for war like precocious giants, and for peace like retarded pygmies.
The rarest of all things in American life is charm. We spend billions every year manufacturing fake charm that goes under the heading of public relations. Without it, America would be grim indeed.
Life is grim, and we don't have to be grim all the time.