There are lots of things, including changing the kind of inner dialog, that can mitigate anxiety. And yes, there are people who have the glass half full and glass half empty, and I'm afraid the glass is going to break and I'll cut myself on the shards.
I know a lot of people that had one cancer that are not alive today. I've had three. So my glass is much more than half full.
To me, the glass is always half full, never half empty.
Once you get over the culture shock, Filey is a pleasant spot, particularly at the beginning or end of the summer, when the hotels are half full. The brave go in winter, when the wind can be bitter and biting and Filey resumes its real life as a tiny, introverted fishing community.
I have the ability, no matter what's going on in my life, to find something - my cup is always half full.