The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. Dan Buettner
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work. David Suzuki
Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret. Don Miguel Ruiz
My earliest memories of my mom were of her multi-tasking - preparing dinner while checking on homework and housework; clearing the dinner plates while setting out bowls for breakfast; making sure we ate our breakfast while lining up bread, lunch meats, apples, and snacks assembly-line style so we could make our lunches. Christine Pelosi
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. John F. Kennedy

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