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In its early stages, insomnia is almost an oasis in which those who have to think or suffer darkly take refuge.
Some struggle with medical issues - like insomnia - that make sleep hard. But for many of us, the quantity and quality of sleep come down to a matter of choice. Still, only a few enterprising economists have looked closely at this, and generally, those have assumed that we choose our hours of sleep optimally.
I sometimes suffer from insomnia. And when I can't fall asleep, I play what I call the alphabet game.
Unfortunately, I suffer from insomnia, so my bedtime is as soon as I start to feel the least bit sleepy.
I've had insomnia since I was a little kid and I never sleep well. Sometimes I sleep very badly and sometimes I sleep slightly badly. I get it especially when I'm on tour because you cross a lot of time zones, and I'm not very adaptable.