Mindfulness Quotes. QuotesGram

Mindfulness is a quality that's always there. It's an illusion that there's a meditation and post-meditation period, which I always find amusing, because you're either mindful or you're not.

Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.

I admire the fact that the central core of Buddhist teaching involves mindfulness and loving kindness and compassion.

In Asian languages, the word for 'mind' and the word for 'heart' are same. So if you're not hearing mindfulness in some deep way as heartfulness, you're not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

We can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.

Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes.

Mindfulness is often spoken of as the heart of Buddhist meditation. It's not about Buddhism, but about paying attention. That's what all meditation is, no matter what tradition or particular technique is used.

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

Mindfulness Quotes

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