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A friend of mine has a house with a basketball court and a pool. The guys go over and play basketball; I lie by the pool and nap in the sun. That defines me. That's consistent with who I am. I don't pretend to play basketball because I wanna feel like one of the guys. I wanna lie in the sun and relax.
I make myself lie down every afternoon; otherwise I'll be too exhausted by the night-time. If I can't nap, I'll watch a little bit of TV and just relax for two or three hours.
Laziness works. And the simple way to incorporate its health benefits into your life is simply to take a nap.
I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.