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One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress.
The field of ageing research is full of characters. We have hucksters claiming that cures for ageing can be bought and sold; prophetic seers, their hands extended for money, warning that immortality is nigh; and would-be Nobelists working methodically in laboratories in search of a pill to slow ageing.
Slow down and enjoy life. It's not only the scenery you miss by going to fast - you also miss the sense of where you are going and why.
Don't ever criticize yourself. Don't go around all day long thinking, 'I'm unattractive, I'm slow, I'm not as smart as my brother.' God wasn't having a bad day when he made you... If you don't love yourself in the right way, you can't love your neighbour. You can't be as good as you are supposed to be.
The world is changing very fast. Big will not beat small anymore. It will be the fast beating the slow.