If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days. Kris Carr
Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding. Jason Statham
You know the circus performer who spins the plates in the air you know, and he'll spin six or seven plates in the air? Acting sometimes is kind of that guy spinning all those plates in the air but in your head and in your body. Philip Seymour Hoffman
When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. Christy Turlington
Lean your body forward slightly to support the guitar against your chest, for the poetry of the music should resound in your heart. Andres Segovia

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