If you don't think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.
Your body is like a piece of dynamite. You can tap it with a pencil all day, but you'll never make it explode. You hit it once with a hammer: Bang! Get serious. Do 40 hard minutes, not an hour and half of nonsense. It's so much more rewarding.
You know the circus performer who spins the plates in the air you know, and he'll spin six or seven plates in the air? Acting sometimes is kind of that guy spinning all those plates in the air but in your head and in your body.
When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out.
Lean your body forward slightly to support the guitar against your chest, for the poetry of the music should resound in your heart.
What a blessing that God allows a life to come through your body, and then allows you to place that body in a body bag and take it out. I had to say that there's a magnificent something that God has for me to do, to give me that level of completion. That level of experience. It's unspeakable.
Your body has something in the neighborhood of 40 trillion cells - quite a consulting committee. Call on it when you're confused or undecided. Relax quietly and ask your body what it has to say.
I love driving, but sometimes, I'm not too good at it because I spend too much time looking in the rearview mirror if I know I'm being followed. You don't respond like, 'Oh, there's paparazzi.' It's more like, 'There's a man, and he's going to attack me.' That's how your body responds.
Always keep your mind as bright and clear as the vast sky, the great ocean, and the highest peak, empty of all thoughts. Always keep your body filled with light and heat. Fill yourself with the power of wisdom and enlightenment.
The other day I was thinking - because I get a lot of headaches - I was wondering whether the head should be where it is. Because, at the end of the day, it's probably the heaviest part of your body, right? And yet it's at the top as opposed to, I don't, dangling at the bottom somewhere.