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The two basic items necessary to sustain life are sunshine and coconut milk.
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health.
If you take 12 waters from the coconut - not the ones you buy in the store, although that's good - but the fresh coconuts, the little brown ones with the three eyes, if you take 12 of those within 24 hours, your blood will go back to the way it was when you were born.
While most individuals use the flesh of the coconut in their cooking, coconut water and oil are also known to have numerous health benefits.
I drink a lot of coconut water. It balances out all the other toxic stuff I put into my body.