Turn off your email; turn off your phone; disconnect from the Internet; figure out a way to set limits so you can concentrate when you need to, and disengage when you need to. Technology is a good servant but a bad master.
Sometimes you have to disconnect to stay connected. Remember the old days when you had eye contact during a conversation? When everyone wasn't looking down at a device in their hands? We've become so focused on that tiny screen that we forget the big picture, the people right in front of us.
If you make your best friend and your significant other the same person, you don't have to disconnect to go tell your girlfriend everything.
My interest is that there is a disconnect between the science and the size of the threat that people mention about nature, the planet and the climate, and the emotion that this triggers. So we are supposed to be extremely frightened people, but despite that we appear to sleep pretty well.
In the 40 years I've been working as an economist and investor, I have never seen such a disconnect between the asset market and the economic reality... Asset markets are in the sky, and the economy of the ordinary people is in the dumps, where their real incomes adjusted for inflation are going down and asset markets are going up.
I travel the world visiting global health programs as an ambassador for the global health organization, PSI, and sometimes the disconnect I see is truly striking: people can get cold Coca Cola, but far too infrequently malaria drugs; most own mobile phones, but don't have equal access to pre-natal care.
I think that half of us feel fraudulent in our lives anyway. There's that strange disconnect of not really knowing what we're doing sometimes, or why it matters. It's our existential crisis.
The measure of a man is not how great his faith is, but how great his love is. We must not let government programs disconnect our souls from each other.
The District of Columbia is an extreme example of disconnect between financial input and educational outcome. Unfortunately, extreme is not the same as abnormal.
The problem is that modern fundamental physics is so far from you and me. The mathematics has become so much more complicated that you need at least 10 years to understand it. Fundamental physics has advanced so far from the understanding of most people that there is really a big disconnect.