George A. Sheehan — American Writer born on November 05, 1918, died on November 01, 1993

George A. Sheehan was a physician, senior athlete and author best known for his writings about the sport of running. His book, "Running & Being: The Total Experience," became a New York Times best seller. He was a track star in college, and later became a cardiologist like his father. He served as a doctor in the United States Navy in the South Pacific during World War II on the destroyer USS Daly . He married Mary Jane Fleming and they raised twelve children. He continued to write while struggling with prostate cancer. His last book, Going the Distance, was published shortly after his death... (wikipedia)

Exercise is done against one's wishes and maintained only because the alternative is worse.
Success means having the courage, the determination, and the will to become the person you believe you were meant to be.
The mind's first step to self-awareness must be through the body.
We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.
Anything that changes your values changes your behavior.