Wise sayings often fall on barren ground, but a kind word is never thrown away. Arthur Helps
Happiness is not a brilliant climax to years of grim struggle and anxiety. It is a long succession of little decisions simply to be happy in the moment. J. Donald Walters
Remember that breath walking - as with any meditation technique - should not be pursued with a grim determination to 'get it right.' The point is to cultivate openness, relaxation and awareness, which can include awareness of your undisciplined, wandering mind. Andrew Weil
One of my favorite little sayings is, 'To avoid criticism, say nothing, do nothing, be nothing.' Robert M. Gates
It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things. Theodore Roosevelt

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