Jack LaLanne Quotes

Jack LaLanne — American Athlete born on September 26, 1914, died on January 23, 2011

Francois Henri "Jack" LaLanne was an American fitness, exercise, and nutritional expert and motivational speaker who is sometimes called "the godfather of fitness" and the "first fitness superhero." He described himself as being a "sugarholic" and a "junk food junkie" until he was 15. He also had behavioral problems, but "turned his life around" after listening to a public lecture about the benefits of good nutrition. During his career, he came to believe that the country's overall health depended on the health of its population, writing that "physical culture and nutrition — is the salvation of America.".. (wikipedia)

The only way you get that fat off is to eat less and exercise more.

I'd rather see you drink a glass of wine than a glass of milk. So many people drink Coca-Cola and all these soft drinks with sugar. Some of these drinks have 8 or 9 teaspoons of sugar in them What's the good of living if you can't have the things that give a little enjoyment?

We don't know all the answers. If we knew all the answers we'd be bored, wouldn't we? We keep looking, searching, trying to get more knowledge.

Remember this: your body is your slave; it works for you.

Do you know how many calories are in butter and cheese and ice cream? Would you get your dog up in the morning for a cup of coffee and a donut?