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Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Another thing I like to do is sit back and take in nature. To look at the birds, listen to their singing, go hiking, camping and jogging and running, walking along the beach, playing games and sometimes being alone with the great outdoors. It's very special to me.
I love to exercise outside in the fresh air and sun: hiking, swimming, stand-up paddleboarding, and jogging.
Going jogging makes me feel powerful and free - like Rocky!
On really hot days, I try to motivate friends and family to come into the pool for an aqua jogging session which I teach. Aqua jogging is a great way to avoid the impact of regular walking or jogging on land. This is especially beneficial for those who have joint pain or who are healing from an injury.
I live by a hill. I began walking it and then I began jogging it and then I began sprinting it.
I am never out there just jogging for the heck of it. I never do that. I start to run with a goal in mind, whether it's a certain time or certain distance or a specific heart-rate goal, and then I am done.
I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.
I eat everything, that's a problem. I don't have discipline. My favorite dish is the Caribbean. Meat, rice, lots of grains. But I do like to do exercises. Lately, I've been having capoeira classes and lots of cardiovascular exercises, such as jogging and cycling.
I trained for less than three-quarters of an hour, maybe five days a week - I didn't have time to do more. But it was all about quality, not quantity - so I didn't waste time jogging, ever.