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Dedicating some time to meditation is a meaningful expression of caring for yourself that can help you move through the mire of feeling unworthy of recovery. As your mind grows quieter and more spacious, you can begin to see self-defeating thought patterns for what they are, and open up to other, more positive options.
My father's death, my move, and my frightening and difficult delivery created a tremendous amount of stress, pain, and sadness for me. I was practically devastated beyond recovery.
Recovery begins from the darkest moment.
I can only hope the federal aid made available today will be sufficient in our recovery efforts, and pray that our citizens continue to be safe from the fallout of this dangerous natural disaster.
While natural disasters capture headlines and national attention short-term, the work of recovery and rebuilding is long-term.