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I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.
If you get too attached to how you want it to come out the other side, you freeze. I try to trust that it will work out in the end.
Falling in love, romance, matters of the heart - when you fall in love, on some biochemical level you know there is a chance it won't work out. It's ingrained in us that if you take such an enormous risk on someone with your heart that it might not pay off. I gamble all my chips and I might actually lose everything.
I work out Monday, Tuesday, Wednesday; take Thursday off; then I work out Friday and Saturday. So sometimes I'll eat whatever I want on Thursday, like a big breakfast of pancakes and bacon and eggs and stuff. You can eat a big, hearty breakfast because you're going to burn off most of it during the day anyway.
Normally I work out a general summary of what I mean to do, then start writing, and the details can be different from my anticipation. So there is considerable flow, but always within channels.
My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife.
Welsh is my mother tongue, and my children speak it. If you come and live in this community you'll work out pretty quickly that it's beneficial to learn the language, because if you're going to the pub or a cafe you need to be a part of the local life.
It doesn't matter who you are or where you come from - if you put quality work out there, it will be appreciated.
When you're seventeen to early twenties, that's the time you're trying to work out who you are. If you're trying to make some kind of artistic or creative impact, that's the age when you start to figure out how to do that.
I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.