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Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.

Even though the future seems far away, it is actually beginning right now.

By taking the time to stop and appreciate who you are and what you've achieved - and perhaps learned through a few mistakes, stumbles and losses - you actually can enhance everything about you. Self-acknowledgment and appreciation are what give you the insights and awareness to move forward toward higher goals and accomplishments.

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

There are a group of people who would like to silence everybody and have everybody go along to get along, but that's not going to be very helpful for us in the long run, in terms of solving our problems. And somebody has to be courageous enough to actually stand up to, you know, the bullies.

My mom worked at McDonald's, and she decided she wanted to make more money, so she got into the management program at McDonald's. And that's how you move up the chain. It's not by demanding that minimum wage is raised; it's by actually acquiring the skills. That's the way that people get ahead in life.

Actually, I wear the nail polish to hide how grubby my nails are.

One of the most sincere forms of respect is actually listening to what another has to say.

Happiness is actually found in simple things, such as taking my nephew around the island by bicycle or seeing the stars at night. We go to coffee shops or see airplanes land at the airport.

I mean, I was born the day war broke out, but I don't remember all the bombs though they did actually break up Liverpool, you know. I remember when I was a little older, there was big gaps in all the streets where houses used to be. We used to play over them.

Actually Quotes

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