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I was eating bad stuff. Lots of sugar and carbs, junk food all the time. It makes you very irritated.
I have a chef who makes sure that I'm getting the right amounts of carbs, proteins and fats throughout the day to keep me at my max performance level.
I just love carbs. And when I'm on vacation I definitely allow myself carbs, so it's always funny when people are like, 'Oh my gosh, you look great in your bikini.' I'm like, 'If you only knew what I had for breakfast!'
I wasn't eating the right kinds of calories. I didn't know about healthy carbs such as brown rice and lentils. Now I eat small meals throughout the day: oatmeal with cinnamon to start, fruit and yogurt as a snack, and vegetables or with chicken or tuna, and a healthy carb, like a yam, for lunch.
My whole problem is that all of my favorite things at Thanksgiving are the starches, and everyone is trying to go low-carb this year, even a green vegetable has carbs in it.