Arjun Rampal — Indian Actor born on November 26, 1972,

Arjun Rampal is an Indian film actor, producer, model and a television host. Through his career in Bollywood movies, he has established himself as a leading actor of Bollywood. He made his acting debut in the 2001 romance Pyaar Ishq Aur Mohabbat portraying the role of a model. Rampal was appreciated for his performance and received several awards for his work in the movie including a nomination for the Filmfare Award for Best Male Debut. He starred in the 2002 drama"Dil Hai Tumhaara" as a rich business man and a faithful lover. He played lead male in the 2003 romance drama Dil Ka Rishta and received a lot of praise and critical acclaim in the 2004 action thriller Asambhav and in the 2005 mystery thriller Yakeen. Rampal got his breakthrough in Don . He achieved further commercial success in films including Om Shanti Om , Rock On!! , Housefull and Ra.One all which fetched him numerous awards... (wikipedia)

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
Being fit helps me improve my concentration, my will power and even my determination.
I can bulk up very fast. I can lift heavy weights because, like most people, I started off with heavy workouts. That's stayed in my muscle memory. I feel horrible when I feel my jeans are getting tight. Workouts peace me out.
Age doesn't mean anything. Its all in your head. Men get sexier with age. They also get wiser and get experienced.
I am blessed with a good metabolism, and as long as I work out, carbs don't add to my weight. If I need a leaner, meaner look for a film, I go off carbs for a bit.

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