Ingrid Newkirk — British Activist born on June 11, 1949,

Ingrid E. Newkirk is an English-born British-American animal rights activist and the president of People for the Ethical Treatment of Animals, the world's largest animal rights organization. She is the author of several books, including Making Kind Choices and The PETA Practical Guide to Animal Rights: Simple Acts of Kindness to Help Animals in Trouble... (wikipedia)

Give your dog or cat respect, patience, understanding and love. And if you just change to one vegetarian day a week, that's a wonderful step that will save animal lives. It means you have chosen something kind instead of something cruel.
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
Although we have, in theory, abolished human slavery, recognized women's rights, and stopped child labor, we continue to enslave other species who, if we simply pay attention, show quite clearly that they experience parental love, pain, and the desire for freedom, just as we do.
All tyranny, bigotry, aggression, and cruelty are wrong, and whenever we see it, we must never be silent.
Cows are gentle, interesting animals.

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