Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
During my time, squash was not even part of Asian or Commonwealth Games. Considering the dominance of Jansher Khan and I in the '80s and '90s, it goes without saying that Pakistan would have bagged a plethora of medals through us at these games. And yes, the ultimate prize would have been an Olympic gold.
I follow the teachings of Major General Smedley Darlington Butler, United States Marine Corps. He won two Congressional Medals of Honor, and he wrote the highly controversial antiwar book 'War is a Racket.'
I wouldn't swap the era I competed in for anything, not a day of it. I started out as an amateur, and people like myself, Seb Coe, Steve Ovett, Steve Cram, Tessa Sanderson and the rest did it for the glory of winning medals for our country.
2012 has been an extraordinary year for our country. We cheered our Queen to the rafters with the Jubilee, showed the world what we're made of by staging the most spectacular Olympic and Paralympic Games ever and - let's not forget - punched way above our weight in the medals table.
It's hard to think it's important to try out as cheerleader when you're starring on Broadway. But you do kind of miss the things that I now see my children doing. I'm just happy they are not actors. The Valentine's Day dance is really important. Pitching in Little League is very important. And the medals and the scouts are really important.
Along with all those books about Lincoln, Obama might read some biographies of Napoleon. The general who established the Legion d'Honneur understood that people fought as much for medals as for morals.
You don't get any medal for trying something, you get medals for results.
Gold medals are made out of sweat, blood and tears and effort in the gym every day.
You always dream of going to the Olympics and winning gold. I've learned over the years that there are lots of gold medals, but certain stories stick out and make a difference.