Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits. Joel Fuhrman
Increase your consumption of healthful fats like extra virgin olive oil, avocado, grass-fed beef, wild fish, coconut oil, nuts and seeds. At the same time, keep in mind that modified fats like hydrogenated or trans fats are the worst choices for brain health. David Perlmutter
Inconsiderate, rude behavior drives me nuts. And I guess the inconsiderate rudeness of social ineptitude definitely fuels my work. Cindy Sherman
If I was the type of person who had tennis, tennis, tennis all the time and I went to bed and ended up dreaming about tennis, I would go nuts. Marat Safin
I eat nothing that's processed or refined - no high-fructose corn syrup, no sugar, no trans-fats. I eat a lot of fish and monounsaturated fats from olives, olive oil and nuts. A lot of organic, fresh fruits and vegetables. No bread. No gluten. No wheat. No rice. Dean Karnazes

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