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The path of least resistance and least trouble is a mental rut already made. It requires troublesome work to undertake the alternation of old beliefs.
When you don't feel healthy, stop the excuses and do something. Just go outside, walk, breathe. Life's too short to fall into a rut. You are in charge of you - treat yourself well, and it'll show.
There's a very fine line between a groove and a rut; a fine line between eccentrics and people who are just plain nuts.
I visited those friends who'd just had a baby, and she was washing dishes and he was cleaning the house, and I burst with happiness. And in their minds, they were in this terrible domestic rut.
The only difference between a rut and a grave are the dimensions.
I find that even small changes sometimes jog you out of a mental rut.
I never, ever wanted to be the Rolling Stones. Bless their hearts, but I don't necessarily want to go on doing the same old thing for the next 10, 20 years... I could see how easy it is to get into that rut, the whole touring mindset.
Rap has so many possibilities that need to be explored. There are different factions of rap, but some are in a rut. Rap doesn't have to be about boosting egos and grabbing your crotch and dissing women. There's a way to make political and social issues interesting and entertaining to the young rap audience.
One of my biggest fears is not being able to break out of a rut; of becoming a prisoner to my ways, unable to change course. But in my mid-thirties, I learned you can change your thinking.
People are incapable of stereotyping you; you stereotype yourself because you're the one who accepts roles that put you in this rut or in this stereotype.