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Sailing is the closest I can get to nature - it's adrenaline, fear, a constant challenge and learning experience, an adventure into the unknown. And of course there is nothing better than wearing the same T-shirt for days and not brushing my hair for weeks.
The major advances in speed of communication and ability to interact took place more than a century ago. The shift from sailing ships to telegraph was far more radical than that from telephone to email!
The effect of sailing is produced by a judicious arrangement of the sails to the direction of the wind.
Aside from what it teaches you, there is simply the indescribable degree of peace that can be achieved on a sailing vessel at sea. I guess a combination of hard work and the seemingly infinite expanse of the sea - the profound solitude - that does it for me.
Sailing a boat calls for quick action, a blending of feeling with the wind and water as well as with the very heart and soul of the boat itself. Sailing teaches alertness and courage, and gives in return a joyousness and peace that but few sports afford.