Tara Brach — American Psychologist born on May 17, 1953,

Tara Brach is an American psychologist and proponent of Buddhist meditation. She set up an Insight Meditation Community in Washington, D.C., a "spiritual community" that teaches and practices Vipassana meditation. The group's Wednesday night meeting in Bethesda, Maryland, which is taught by Dr. Brach, is a large gathering of approximately 250-300 people. Brach's talks are downloaded freely nearly 200,000 times each month by people in more than 150 countries. She has worked with Jack Kornfield and other Vipassana meditation experts. Brach also teaches about Buddhist meditation at many centers for meditation and yoga in the United States and Europe including Spirit Rock Meditation Center in Woodacre, California, the Kripalu Center, and the Omega Institute for Holistic Studies... (wikipedia)

There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.
My first book, 'Radical Acceptance', grew out of the suffering of feeling personally deficient and unworthy. Because most of us are so quick to turn against ourselves, the teachings and practices of radical acceptance continue as a strong current in 'True Refuge': nurturing a forgiving, understanding heart is a basic step on the path.
True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.
With an undefended heart, we can fall in love with life over and over every day. We can become children of wonder, grateful to be walking on earth, grateful to belong with each other and to all of creation. We can find our true refuge in every moment, in every breath.
If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.