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By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
We can make a commitment to promote vegetables and fruits and whole grains on every part of every menu. We can make portion sizes smaller and emphasize quality over quantity. And we can help create a culture - imagine this - where our kids ask for healthy options instead of resisting them.
I eat a variety of foods like vegetables, fruit and beef for protein and iron.
Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.
I've never dieted in my life; I like food too much. I'm just thoughtful about what I eat, and I'm lucky that I love the taste of vegetables. I'm certainly not 'actress skinny,' and I never will be. I'm strong, and my body works great for me.