Bonnie Langford — American Actress born on July 22, 1964,

Bonita Melody Lysette "Bonnie" Langford, is an English actress, dancer and entertainer. She came to prominence as a child star in the early 1970s before subsequently becoming well known for her role as Mel Bush, a companion of Colin Baker and Sylvester McCoy's Doctor in the BBC series Doctor Who in the mid 1980s. She has since appeared on stage in various musicals in the West End and on Broadway, shows such as Peter Pan: The Musical, Cats, The Pirates of Penzance and Chicago, and more recently on TV in series 1 & series 9 of the reality competition programme Dancing on Ice ... (wikipedia)

I'm the fussiest eater on earth; my husband despairs. I like chicken and pasta, and can't resist milk chocolate. I figure if you're going to do something naughty, make it really enjoyable.
As a dancer I've always checked my body constantly; 'Am I having a good day or am I having a fat day?'
For years I used to try to straighten my hair, but I've reached a stage where I think, 'I've got red curly hair, and it's actually really great.'
I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.
I go to the gym regularly, not just for the way I look but because it makes me less cranky, too.