Dan Buettner — American Explorer born on December 29, 1960,

‘"Dan Buettner’" is a National Geographic Fellow and New York Times bestselling author. He is an explorer, educator, author, producer, storyteller and public speaker. He co-produced an Emmy Award-winning documentary and holds three Guinness records for endurance cycling. He is the founder of the Blue Zones and Blue Zones, LLC,... (wikipedia)

The people you surround yourself with influence your behaviors, so choose friends who have healthy habits.
Have fun, be active. Ride a bike instead of driving, for example.
I know exactly what my values are and what I love to do. That's worth additional years right there. I say no to a lot of stuff that would be easy money but deviates from my meaning of life.
The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people.
A long healthy life is no accident. It begins with good genes, but it also depends on good habits.

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