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Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.Mario Andretti
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.David Suzuki
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.Lou Holtz
Your diet is a bank account. Good food choices are good investments.Bethenny Frankel
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.Arnold Schwarzenegger