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I prioritize in life. I like to work, I do TV shows, I do a lot of Iron Man training. I enjoy kicking back on a good night and drinking wine until I go to bed, and having fun with my friends. You just have to make time for it and keep it balanced.
I just want to say, good night, sweet prince, may flights of angels sing thee to thy rest.
Expressions of affection, like putting your arm around someone's shoulder, holding hands, or giving a kiss good night, involve the principle of honesty.
Do not go gentle into that good night but rage, rage against the dying of the light.
I think the best way to get a good night sleep is to work hard throughout the day. If you work hard and, of course, work out.