Jamie Moyer — American Athlete born on November 18, 1962,

Jamie Moyer is an American former professional baseball pitcher. Over his 25-year career in Major League Baseball, Moyer pitched for the Chicago Cubs, Texas Rangers, St. Louis Cardinals, Baltimore Orioles, Boston Red Sox, Seattle Mariners, Philadelphia Phillies, and Colorado Rockies. He was inducted into the Mariners Hall of Fame in 2015... (wikipedia)

If you talk to any pitcher, consistency is the most important thing.
I've always approached spring training as I have something to prove.
I've kind of looked at my whole career as a spring training invite.
Your body is not made to throw like we throw. That's why you see softball pitchers pitching two or three games a day. It's a natural movement in softball. In baseball it's not a natural movement.
I came to realize in my late 20s that my velocity is not going to grow so I had to learn to utilize what I had.