Joel Fuhrman — American Scientist born on December 02, 1953,

Joel Fuhrman, is an American author, physician, speaker, and media personality who advocates what he calls a micronutrient-rich diet... (wikipedia)

Certainly adding fats in the form of oils is fattening and unhealthy, but naturally fat-rich foods like nuts and seeds have profound cardiovascular benefits.
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
We can reduce these cancer rates - breast cancer, prostate cancer, colon cancer - by 90 percent or more by people adopting what I call a nutritrarian diet.
Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.
Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.

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