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I do doubles on Monday and Thursday, take Wednesday off or do easy cardio, do doubles on Thursday and Friday, and the weekend I just get outside and get active - jog or bike ride, or play tennis with my mom.
I used to jog but the ice cubes kept falling out of my glass.
I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.
I find that even small changes sometimes jog you out of a mental rut.
In Los Angeles, it's like they jog for two hours a day and then they think they're morally right. That's when you want to choke people, you know?
I jog in the morning and then write for about two hours. There are times when I'm really excited and can't wait to get back to it. But there are days when I don't know what's coming next, and I really have to force it.
I would have to commit a crime and have cops chase me. That would be the only way to get me to jog five miles.
I used to jog three miles a day, and then I saw I was getting a little bit older, so I started fast-walking three miles a day. Now I just drive.
I try to jog in every city I visit, and I particularly enjoy harbour-front paths that let me ogle big ships, railroad bridges and the ruins of factories and warehouses.
Cheer for your teammates, regardless of whether they're fast or slow, veteran or neophyte, varsity or JV. Or rally the spirits of someone who's had a bad performance. Also, encourage stragglers during tough workouts; jog back to 'pick up' a runner who's behind during a long run.
