LaMarr Woodley — American Athlete born on November 03, 1984,

LaMarr Dudley Woodley is an American football outside linebacker for the Arizona Cardinals of the National Football League. He played college football at Michigan, where he was recognized as a unanimous All-American, and was drafted by the Pittsburgh Steelers in the second round of the 2007 NFL Draft. Woodley has also played for the Oakland Raiders... (wikipedia)

I love the smell of Burger King when I ride past, but sometimes I have to avoid it.
On Monday I come in and get in a full body workout, and then I come back in on Wednesday and do a quick six, which consists of bench press, biceps and triceps curls, pull downs, something for the back and the neck. And then you come back and hit it again on Friday with a 16-machine workout.
You don't want to overeat too much because then you have to work twice as hard.
In the game of football, you need to be strong, and at my position, you need to be able to put up a good fight. So I work on my upper body and lower body strength because your body's got to be able to last.
I'm usually listening to Sirius Satellite in the morning. 'The Heat' usually plays good music.

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