Lee Haney — American Athlete born on November 11, 1959,

Lee Haney is an American former IFBB professional bodybuilder. Haney is the joint record holder, along with Ronnie Coleman, for winning the most Mr. Olympia titles, with eight... (wikipedia)

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
With all of the holiday cheer in the air, it's easy to overlook the ingredients in the foods. Ingredients such as salt, sugar, and fat - all of which leads to diseases such as high blood pressure, diabetes, strokes, heart disease, and cancer.
It takes more than just a good looking body. You've got to have the heart and soul to go with it.
I've watched a lot of guys through the years, and they hold their breath until they finally win The Big One, thinking then they can exhale and chill out. You have to breathe through life, man. Have fun.
Parents must lead by example. Don't use the cliche; do as I say and not as I do. We are our children's first and most important role models.

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