Lindsay Wagner — American Actress born on June 22, 1949,

Lindsay Jean Wagner is an American actress. She is best known for her portrayal of Jaime Sommers in the 1970s television series The Bionic Woman, though she has maintained a lengthy career in a variety of other film and television productions since... (wikipedia)

Our breath gets shallow and ineffective when we are in a stressed state. I advocate stopping whatever you're doing for a couple of minutes five times a day, closing your eyes and taking deep breaths.
A lot of people say they want to get out of pain, and I'm sure that's true, but they aren't willing to make healing a high priority. They aren't willing to look inside to see the source of their pain in order to deal with it.
Once you go inside and weed through the muck, you will find the real beauty, the truth about yourself.
Whatever anybody eats is their business. I'm just a vegetarian because I personally want to be. If my sons want to go have a steak... then that's their decision. But coming from my hand, as their mother, I have to give them what I feel is good for them. I don't take a stand morally. This is for myself.
I've experienced several different healing methodologies over the years - counseling, self-help seminars, and I've read a lot - but none of them will work unless you really want to heal.