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The two most important things to do for self-defense are not to take a martial arts class or get a gun, but to think like the opposition and know where you're most at risk.
For me, the martial arts is a search for something inside. It's not just a physical discipline.
As a lifelong practitioner of martial arts, I'm trained to remain calm in the face of adversity and danger.
When I was in school, martial arts made you a dork, and I became self-conscious that I was too masculine. I was a 16-year-old girl with ringworm and cauliflower ears. People made fun of my arms and called me 'Miss Man.' It wasn't until I got older that I realized: These people are idiots. I'm fabulous.
We learn martial arts as helping weakness. You never fight for people to get hurt. You're always helping people.
I do mixed martial arts, mainly kickboxing.
Jackie Chan is a very good comedy/martial arts star. He does one kind of martial arts that Jet Li doesn't know how to do and Jet Li does a martial art that Jackie Chan doesn't know how to do. You can both go to two Chinese restaurants, but both can have different kinds of food.
Growing up as a kid, I wanted to be a ninja. In martial arts, even though I did Chinese kung fu, I always wanted to be this secret samurai or a ninja. There's something about ninjas that was very appealing to me as a kid. So of course, I was climbing a lot of trees and other things and getting up to mischief - good mischief.
I practice martial arts not to win over other people but to win over my own heart.
I turned to my mom and said, 'I'm going to be a martial arts movie star.' She didn't believe me, and neither did my dad. They both thought I would grow out of it. That it was a phase. I decided then I was going to do it or die trying.