Nicole Ari Parker — American Actress born on October 07, 1970,

Nicole Ari Parker Kodjoe, also known as Nikki Kodjoe, is an American actress. Parker is known for her role as Becky Barnett in the 1997 film Boogie Nights and as the attorney Teri Joseph on the Showtime series Soul Food, which ran from 2000 to 2004. Additionally, Nicole co-starred on the short-lived UPN romantic comedy Second Time Around that lasted for one season... (wikipedia)

Raising children uses every bit of your being - your heart, your time, your patience, your foresight, your intuition to protect them, and you have to use all of this while trying to figure out how to discipline them.
One good step breeds another one.
Nobody can tell you how to be a good wife or husband.
Exercise is about being grateful for the body you have and sustaining the life you have.
God loves you and everything about you, so why beat up on your precious self?