For the music business, social networking is brilliant. Just when you think it's doom and gloom and you have to spend millions of pounds on marketing and this and that, you have this amazing thing now called fan power. The whole world is linked through a laptop. It's amazing. And it's free. I love it. It's absolutely brilliant.
Going meat-free can make a huge difference. Studies show that vegetarians are, on average, 10 to 20 pounds lighter than meat-eaters and that a vegetarian diet reduces our risk of heart disease by 40 percent and adds seven or more years to our lifespan.
This first print run of the first edition of my first novel, 'When The Lion Feeds.' back in 1964, is so rare it can fetch several thousand pounds at auction. I always wanted to be an author, and I decided to write about what I knew.
I made my living being 20 or 30 pounds heavier than the average model. And that's where I got famous.
I absolutely hated high school. As a freshman, I was 5 feet tall and weighed 95 pounds... When I got to high school, I had no social skills. Was I a nerd? More of a dork. Definitely not one of the popular kids.
I did four movies where I gained, like, fifty pounds. I had curly hair, and I had all of this facial hair. I had put on all this weight for these movies, and I did four or five of them back-to-back. Then I cut the weight and I got fit again. I cut my beard and I took away the mustache, and people were like, 'What are you doing?'
My Nike Free sneakers add a splash of color and slide on fast, perfect for when I'm rushing to catch the school bus. And my favorite cargos are skinny but stretchy, so I can go up or down a few pounds and they still fit!
In New York, if you weigh under 200 pounds and decline so much as a cookie at a co-worker's party, women will flock to your side, assuring you of your appealing physique. This is how skittish we are about the dangers of anorexia and the pressures of body image.
For 24 years of my adult life, by choice I weighed well over 200 pounds. I say 'by choice' because I have never 'accidentally' eaten anything, so when I choose to eat too much, I have chosen to weigh too much.
In acting, there's a type of courage you're recognized for all the time. You lose 100 pounds and play a guy with AIDS, and you get rewarded. But, in life, doing what is courageous is quiet, and no one knows about it. Courage is someone making sacrifices for their family or making selfless decisions for what they hope or feel.